Using Essential Oils to Heal

YL essential oils

What’s all the craze lately about Essential Oils or (E.O.) you might be asking yourself?

Well if you haven’t heard by now, there are literally HUNDREDS of different applications for them. Essential oils are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds. Some people like to call essential oils “nature’s living energy” because they contain unique constituents that provide a host of benefits.

Most essential oils are extracted from plant sources using steam distillation and are highly concentrated, making them far more potent than dried botanicals.  Essential Oils are not perfumes, although they can be used like them to achieve a desired smell or response in the body. Pure E.O.’s contain no artificial, processed or synthetic chemicals. Since everything we put on the skin is absorbed by capillaries that circulate in the body, you want to be sure the E.O. you are using is free of pesticides, synthetic constituents, chemicals and any other unwanted adulterated product. There are some researchers that report essential oils are better absorbed from areas of the body with greater concentrations of sweat glands and hair follicles, such as the head, feet, hands and armpits (Battaglia, 2003). Personally, I like the application to the hands and especially the feet. It is very effective and feels great.

Two great ways to use the oils is to diffuse them into the air or apply them to your body. Diffusing oils work because when you inhale the oils the active ingredients go directly to the limbic system (area of the brain responsible for emotion) which is responsible for memory, hormones, blood pressure, breath rate, and stress levels. This explains why smell triggers physiological and psychological responses in people. Some people like to dilute the oils in a carrier oil because people can have different reaction to the “neat” or undiluted oil itself. While many people are able to use the neat version of the oil, there are still sensitive individuals such as children and animals that you definitely should dilute the oil before application.

A carrier oil is a vegetable oil such as coconut oil or grapeseed oil that can be used to dilute EO. Carrier oils ensure that EOs applied topically do not cause any irritation to the skin. Don’t worry, dilution with a carrier oil will not dilute the effect of the EO and it helps prevents any waste due to excessive application. Please do not use vegetable shortening, butter, margarine or any petroleum derivatives (e.g. baby oil or mineral oil)–they should never be used as carrier oils. Some users choose to avoid olive oil as a carrier oil because of it has a strong smell. My favorites are coconut oil for its anti-inflammatory effects and jojoba oil for its skin softening properties. Below is a chart for recommendations on how to dilute.

Carrier Oil 1% 2% 5% 10%
1 tsp 1 drop 2 drops 5 drops 10 drops
1 TB 3 drops 6 drops 15 drops 30 drops
1 fl. oz. 6 drops 12 drops 30 drops 60 drops

I generally recommend 2%-5% dilution for most people.

There are so many ways to use essential oils in your daily life and health, below are some fantastic ways to begin replacing toxic chemicals in your home and life with more natural, safe and effective products. For recipes, please click here.

GOOD QUALITY ESSENTIAL OILS

I have seen some very wonderful results using Essential Oils and I know from research and experience that they are not all made alike! Most store bought oils are synthetic or adulterated and not worth your health or money. You certainly need to pick and choose carefully the quality of the oils you use on your skin as well as your loved ones. If you are interested in using Young Living Essential Oils–the brand I use, love, and trust–please email me at drseleme@drseleme.com to order and learn how to buy them.

Sincerely,
Dr. Venus Seleme

VSeleme

 

 

 

 

 

Glyphosphate: The Secret Reason Wheat May Be Making You Sick & How To Detoxify From It

As a Holistic Doctor who specializes in treating the whole patient, it surprises me how many new primary complaints of my patients are related to digestion problems in the form of bloating, pain, gas and indigestion. This rivals the other common complaint of “chronic fatigue”. It makes sense to me though because when you are unable to use food to nourish and resupply the body of vital nutrients, of course, you are always tired and fatigued. When there is a constant association of fear with food, when you are always thinking about what you are going to eat, how you are going to feel in an hour or even the rest of the day simply because of one meal, it becomes utterly exhausting. Add to that the lack of nutrients actually getting to your cells and it becomes overwhelming.

A new peer-reviewed paper published in the Journal of Interdisciplinary Toxicology (Vol. 6(4): 159–184 ) by Doctors Anthony Samsel and Stephanie Seneff shows that celiac disease, gluten intolerance and irritable bowel syndrome are on the rise worldwide, and that rise has taken place in parallel with the increased use of glyphosate, the herbicide in Roundup.

The Doctors researched the known effects of glyphosate along with the symptoms associated with celiac disease, gluten intolerance and irritable bowel syndrome.  They identified both chemical and biological pathways where glyphosate can be the cause of these diseases.

Non-organic wheat farmers for nearly 20 years now have been routinely using glyphosate as a “crop desiccant.” It gets applied to the field 7-10 days prior to harvesting the crop to dry it down and for uniformity. If that is not bad enough, these same farmers also use RoundUp during the growing season to assist in weed control.

Roundup kills plants by interfering with a biochemical pathway involved with synthesis of amino acids, in the good bacteria in our gastrointestinal tracts. This important pathway found in our gut bacteria is vital to our intestines making enough essential amino acids as building blocks for our body.  By interfering with the biochemistry of bacteria in our GI tract, consumption of glyphosate depletes essential amino acids and predisposes humans to a host of chronic health problems. Depletion of these amino acids can contribute to obesity, depression, inflammatory bowel disease, and other neurological disorders.

When you consider Roundup is put on some of the major ingredients in all foods Americans eat, specifically corn, soybean, canola, cotton, wheat, all grain crops, rice, seeds, dried beans, peas, sugar cane, sweet potatoes, and sugar beets there is no reason to assume we aren’t all affected.

Recent studies have shown glyphosphate to be a cytochrome P450 inhibitor. This is the major detoxification pathway that the liver uses for all toxic metabolites in the body. The result of the breakdown in this pathway is toxicity and metabolic waste begin to overflow and there is no way to get relief or remove them from the body. People begin to get toxic and chronic illness appears insidiously.

You can protect yourself in 4 different ways through detoxification of your body. These principles are a requirement, not an option, for anyone interested in getting better from a chronic illness or maintaining your health.

1. Open the lymphatic vessels to help waste and release toxins
2. Support your body’s own natural detoxification pathways
3. Use antioxidants to soak up dangerous and constant free radical production
4. Chelate toxic metals out of your body

You can start by taking Epsom salt baths to open and drain the lymphatic vessels. Soaking in a tub of warm water mixed with 3 cups Epsom salt and one 16 oz. bottle of 3% hydrogen peroxide for 20-30 minutes is one of my favorite methods (if you use food grade hydrogen peroxide, use only about 4 oz. in your bath). It makes you feel great and helps elimination of toxins and relaxation of muscles. It also provides oxygen to skin and other vital organs. I recommend adding my Charcoal Detoxifying Bath Salts along with the epsom salt and hydrogen peroxide to receive the extra benefits of other ingredients like charcoal, bentonite clay, and essential oils (available for purchase at the office and online).

Support your body’s natural detoxification by supplementing with N-acetyl-cysteine or N.A.C. This will help produce glutathione, a primary antioxidant and important nutrient produced in every cell of your body, especially your liver. Glutathione’s role in detoxification is paramount due to the fact it supports both major phases of detoxification in the liver. It breaks down harmful xenoestrogens, heavy metals, pesticides and fat-soluble toxins stored in adipose tissue.

The next two herbs, I personally take every single day to make sure I keep my liver open and flowing. Milk Thistle and Dandelion Leaf are two extremely valuable herbs used to strengthen your liver natural ability to detoxify. Milk Thistle helps regenerate the liver cells, promotes more glutathione production, may have anti-cancer properties, aid in gallbladder function and help decongest kidneys, spleen and veins. While Dandelion leaf can promote healthy lipid profiles, reduced insulin resistance, and suppress fat accumulation in the liver.

Small intestine are vital, since most of your immunity live here. Supplementing with an amino acid called L-glutamine aids in sealing and healing the leaky gut holes created in the small intestines. This is where harmful food toxins and proteins can cross over and get into the circulation causing autoimmunity and food allergies. Prebiotics such as arabinogalactans act as a food source for friendly microflora and the probiotic lactobacillus sporogenes, a sporulated hearty bacteria, can help re-inoculate a weak gut within hours. These products are available for purchase at the office.

Various other antioxidants used to support your body’s ability to detoxify and defend can be found in BioProtect, a product we carry in our Seleme Health Detox Kit. This is a simple yet elegant way to keep the flow of the liver and the ability of the cells to slough off even the most toxic waste. This has CoQ10, selenium, zinc, Vitamins A, E, and C—all the vital nutrients the liver uses to dump waste.

Chelation can be accomplished with the use of Spirulina, a blue-green algae or Chlorella, a green algae, which contain a nutrient called chlorophyllin, a compound which binds toxic metals in the gut. Zeolite a naturally occurring mineral, is another great way to bind and capture heavy metals.

Our office has multiple detoxification processes available for your health needs. Two times per year we conduct a 21-day group detoxification program. Our next group session begins October 18, 2015. You may want to consider joining us in our personal effort to stay clear of these very harmful toxins in our world. If you are feeling motivated enough, you don’t need to wait for our fall date. You can begin as soon as you feel ready. As I always tell my patients “healing begins today”.

 – Dr. Seleme
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