Day 1 Fall Group 21-Day Cleanse

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Meditation

Meditation

I actually got up this morning feeling very motivated for the beginning of this year’s Fall Cleanse to start. I am sure I have been wining and dining a little too much with my annual “I’m sad summer is ending party” this past month. Not to mention it was a birthday month for me and everyone knows you must celebrate the entire month long for it to mean anything, because after a while you just begin to get numb to the idea of ANOTHER birthday!!

Well time to pay back…to my health that is. Something everyone should do to keep the balance of good health. You know, live a little, pay a little. Sometimes it’s live a lot and pay a lot and now is one of those times. So for the next 21 days I will remove all gluten, soy, dairy, red meat, corn, sugar, caffeine, alcohol and fun from my diet!

On page 7 in the “Before you begin” section of the Seleme Health Cleanse Manual it suggests to reflect on your life and important people in it and why do you need the cleanse, what does it mean to your body mind and spirit? I feel it’s important to understand that people can be just as toxic as food. The energy of negative or emotional vampires can be just as detrimental to your health and well being as what you eat. As I made my list this Fall season I found it was very different from the Spring list. The falling leaves and the cold quickly approaching has given my energy now a different feel. I am feeling all the inward self-reflection and wanting to cultivate my body and mind . The Lungs are associated with the Fall season and they are connected with “letting go” of things that no longer serve you, people, ideas, memories, so that you can go inward and heal and bring new energy once more in the Springtime.

My list has more spiritual aspirations this time around, in that I’m wanting to understand the ways and whys of the energetic universe. Probably thoughts all humans ponder at some point in their life. I want to know the connections in all things related to the cosmic forces and my life force. The meaning in plants, animals and the sky around us. I’ll be honest and say I also want to understand the “why” in why some people act the way they do but again my frame of mind now is to know there is a reason for everything and that is which I seek to understand this time around. As for my list of toxic people, rather than sending them away this time, I release anger and resentment and send them energetically, light filled with hope, laughter, love and healing. Words I have lived my life by.

It’s only the morning of Day 1 and already I am feeling better emotionally. Ask me again in 5 days how I am feeling after no sugar, caffeine, meat or wine and I may be a drooling, desperate fire breathing dragon but for now I am a happy camper!  I started the morning with a detox protein shake and cup of bone broth. Next I made grain free pancakes with eggs, almond butter and bananas and washed it down with a cup of dandelion tea. Mmm, mmm good! Need to get ready to give a lecture on “Face Diagnosis and Detoxification” at the Illuminate Frederick Mind-Body-Spirit Festival this afternoon. Can’t think of a more appropriate way to begin this 21-Day jouney! Bring on the healing!

 

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