Winter Solstice Celebration

Winter Solstice Celebration
Join us for the rebirth of conscious light, as we celebrate this time of awakening new goals and leaving old regrets behind as we honor age old ceremony to celebrate the earth’s cycle. Commune with the quiet stillness of nature by aligning your energy with sound balancing, turn inward and reconnect with the source of light, attune and work with creative birthing energy using breathing, guided meditation and vibrational oils.
Thursday, December 21, 2017
7:00 – 9:00 pm
4002 University Dr, Fairfax, VA 22030
Cost: $40

Must register by Wed. Dec. 20
Register: (703) 273-0573 / drseleme@drseleme.com

A Holiday Meditation: Emerging Your Authentic Self

A Holiday Meditation: Emerging Your Authentic Self
Experience and discover more of your authentic self through this transformative and integrating evening of meditation. You will be guided through the practice of Kundalini breathing, conscious thought downloads through guided meditation, an experience a multidimensional healing through sound balancing with singing bowls and vibrational essential oils. You won’t want to miss this!
Saturday, December 9, 2017
7:00 – 9:30 pm
4002 University Dr, Fairfax, VA 22030
Cost: $40

Must register by Fri. Dec. 8
Register: (703) 273-0573 / drseleme@drseleme.com

Basics of Astrology 101 Class

Basics of Astrology 101 Class
Fascinated by astrology and want to learn, but don’t know where to begin? Start with the basics, of course! Join us for an evening of learning the meanings of the planets, the signs of the zodiac, the importance of elements and modes in astrology and just what does that astrology wheel mean anyway? This is a class for beginners only taught by Dr. Venus Seleme.
Friday, December 1, 2017
6:00 – 10:00 pm
4002 University Dr, Fairfax, VA 22030
Cost: $45Must register by Thu. Nov. 30

Register: (703) 273-0573 / drseleme@drseleme.com

Makeup & Mimosas Party! Nov. 12 & Dec. 3, 2017

Makeup & Mimosas Party!

If you care about living a toxin free lifestyle, love makeup, and having fun over mimosas, this event is for you! Come learn and explore how Young Living’s new Savvy Minerals makeup line can enhance your beauty with its all natural, vegan, mineral-based ingredients that are ideal for all skin types–even those with sensitive skin. Look and feel great because you’ll be wearing makeup without any fillers, synthetics, parabens, talc, bismuth, phthalates, petrochemicals, or synthetic fragrances. You’ll be pleasantly surprised to see how smooth, flawless, and bright this makeup will make your skin look. Experiment with their full line confidently without any compromise to your well-being. You deserve to look and feel beautiful–naturally. You deserve Young Living!

Mimosas will be provided, but please bring your own makeup brushes. To secure your seat, RSVP as soon as possible since spots are limited! Call (703) 273-0573 or email drseleme@drseleme.com.

Natural Skincare Class – Sat. Oct. 28, 2017

Beauty Skin Care Class

Dr. Seleme has been an natural integrative healthcare specialist for 20 years. She has studied extensively on how to clear the body of toxins and harmful chemicals that can damage your health. She is a detoxification specialist. The skin is the largest detoxification organ we have and everything we put on it matters. Come and have fun while you learn how to look young, beautiful and healthy using products only from nature.

In this class, Dr. Seleme will cover:

  • the history of skin care
  • the 5 types of skin (dry, oily, combination, etc.) and how to take care of them
  • the best types of organic makeup to use on your face
  • a neat cell phone app that lets you check the “rating” of any skin care product you use by snapping a photo
  • how to do a full facial featuring 8 different Young Living ART skincare products, step by step.
  • her tactics on daily skin care, including which products to use in which order.
  • how to support healthy hair and nails with essential oils and Young Living supplements
  • essential oil recipes to try at home to add to your own makeup, skin and hair care products
You will get to use and experience these Young Living Products:
  • Young Living ART Cleanser
  • Young Living ART Orange Blossom Face Wash
  • Young Living Satin Mint Facial Scrub
  • Young Living ART Purifying Toner
  • Young Living Deep Skin Care Renewal Serum
  • Young Living Moisturizers: ART Light Moisturizer, Boswellia Wrinkle Cream, Sandlewood Moisture Cream
  • Young Living Cream Masque
  • Young Living Wolfberry Eye Cream
  • Young Living Sheerlume
This will be a FUN class for all ages! As our gift for coming, you will walk out with a gift bag, essential oil samples, and a reusable sponge and hair tie for your own facials at home. Light food and beverages will be served.

Saturday, October 28, 2017
2 – 4pm
4002 University Dr, Fairfax, VA 22030
Cost: $15.00

Must RSVP by Fri. Oct. 27 to reserve a seat:
(703) 273-0573 / drseleme@drseleme.com

Dr. Seleme’s Tips for Weight Loss

Holidays are on their way, so I thought it would be a good idea to prep you with some self-help tips on how to drop some weight when you feel the need to “check yourself” with the onslaught of goodies you have been consuming….here is a little list of helpful ideas to keep the pounds away!

  1. Eat every 3-4 hours, this is critical to your success. Eating frequently keeps your metabolism running at a high rate and avoids the starvation mode that occurs when you have gone to long without food and now consume everything in sight due to blood sugar crashes. Aim for at least 25 grams of fiber/day, 3-4 oz. of protein (roughly the size of a deck of cards), 1 gram of fat (equivalent to 1 teaspoon of ketchup or 1 checker piece), starchy carbohydrate (ie. rice, potatoes, pasta) portions should be not larger than you fist, if you feel the urge for something sweet, try drinking an 8 oz. glass of water first, then wait 10 minutes and see if the urge doesn’t go away.
  2. Do not weigh yourself every day, this is the kiss of death. There are too many reasons weight fluctuates on a daily basis to use this as a guide. Weigh once in the beginning and then once per week. A good weight parameter will be 1-2 pounds per week. This is a healthy rate of weight loss and assures you are not losing vital lean body mass versus true body fat.
  3. Don’t be afraid to respond to real hunger by taking in an extra 100-200 calories snack (see my favorite low-calorie snacks below). Always keep a healthy snack in your bag so that when the urge to splurge hits you, you don’t eat something sugary.
  4. Drink 8 glasses of 8 oz. water per day for hydration and to keep the hunger away. Placing 1 drop of peppermint essential oil in your water is a great way to curb your appetite.
  5. Don’t limit your exercises. Variety is the spice of life. Switch up your exercise routine so that your body doesn’t hit a plateau and get bored. When your body grows accustomed to your workout routine it is less efficient at burning fat. If exercising in the gym, be sure to always lift weights first, then finish with your aerobic workout last. This is the best way to assure the greatest fat burning will occur because your body will use stored glycogen in the muscle and liver for energy first, then mobilize fat storage for energy last. Get in 45 minutes of a workout for 3-5 days per week. Divide the workout into am and pm workouts if time is an issue.
  6. If you have hunger between meals and you have already had your snack, brush your teeth, gargle and floss. Use a strong minty flavor. This can hinder your urge to eat.
  7. If sugar cravings are a problem adding 1,000 mg/ 2 times per day of the amino acid l-glutamine to your diet will help resolve many cravings and help heal any gut lining issue such as leaky gut as well.
  8. Adding Branched Chained Amino Acids before your workout will help increase muscle synthesis and fat burning and decrease fatigue.

Dr. Seleme’s Favorite 100 Calorie Snacks

  • ½ an apple and 2 teaspoons of peanut butter
  • 10 cashews
  • 12 almonds
  • ½ small avocado
  • 2 cups of unbuttered, air-popped non-GMO popcorn
  • 4-6 oz of organic, fat-free or low-fat yogurt, unsweetened
  • 20 grapes
  • 1 hard-boiled egg
  • 1 oz. of string cheese with 4 whole wheat crackers
  • 12 grape tomatoes with 2 tablespooons of hummus
  • 1 cup of fresh strawberries
  • 8 small green or black olives
  • 6 roasted chestnuts
  • 1 cup of vegetable soup with beef, chicken or turkey
  • ½ grapefruit
  • ½ cup of sliced cucumbers with 3 tablespoons of hummus
  • 1 cup of blueberries
  • ½ cup of unsweetened applesauce
  • 4 asparagus wrapped in 4 ounces of turkey slices
  • 1-2 tablespoons of organic ricotta, feta, or hummus with celery sticks or bell peppers
  • 1 cup of sugar snap peas with 1 oz. Jarlsberg light cheese
  • 2 ounces of turkey or beef with 1 medium cucumber

Dr. Seleme’s Favorite 200 Calorie Snacks

Protein Snacks

  • 2 medium hard-boiled eggs with 1 oz. low-fat cheese
  • 4 oz. grilled chicken, skinless
  • 2 scrambled egg whites with 2 oz. low-fat cheese
  • 2 sticks of organic mozzarella cheese

Nuts

  • 1 oz. cashews, about 17 cashews
  • 1 oz. mixed nuts
  • 1 oz. almonds, about 16 almonds
  • 1 oz. organic peanuts, about 25 peanuts

Fruits/Vegetables

  • ¾ cup strawberries with 1 cup 1% organic cottage cheese
  • ½ cup dried apricots
  • 1 apple with 1 tbsp smooth almond butter
  • 15 celery sticks with 3 oz. low-fat cheddar
  • 1 medium sweet potato with sprinkle of cinnamon
  • 1 cup of vegetable soup

Combination Snacks

  • 1 small organic apple with 5 oz. deli turkey slices
  • ½ cup slow-cooked gluten-free oatmeal with ½ cup nut milk
  • ¾ cup 1% cottage cheese with ½ cup pineapple, cubed
  • 2 oz. low-fat cheese with 1 apple
  • 1 small banana with 1 tablespoon of almond butter
  • 6 cups air-popped non-GMO popcorn with 1/4 cup grated parmesan

NEW Fairfax, VA Office Location in June 2017!

Dear Patients,

Dr. Seleme is happy to announce that her office is moving to a bigger, brighter, and more functional space on June 1, 2017! We’re moving about 5 minutes from her current location to the middle of Old Town Fairfax; our new address will be: 4002 University Drive Fairfax, VA 22030. Many of you have already come to this location for classes, guided meditations, and events that Dr. Seleme has hosted over the last 6 months.

This new office will feature:

  • 3 TREATMENT ROOMS for patients.
  • A KITCHEN & LOUNGE for patients to relax comfortably, read magazines, access free wifi, and have free tea or coffee while waiting for their appointment.
  • A STORE dedicated to all of Dr. Seleme’s personally made healthcare products.
  • A MEETING ROOM for events such as lectures, classes, workshops, guided meditations, and more.
  • PROXIMITY to a coffee shop across the street and many restaurants next door and in near walking distance.

There is plenty of free parking located at any of the four parking lots listed below:

  1. parking garage behind De Clieu Coffee & Sandwich
  2. open parking lot at the corner of Sager Avenue and University Drive
  3. open parking lot on Main Street and East Street (1 block away)
  4. public 500 spot parking garage on North Street and University Drive (entrances on University Dr and on Chain Bridge Rd; 1 block away by restaurants).Please see the map below:

 

Dr. Seleme’s office hours will remain the same:
Tue & Thu: 10am – 1pm & 3pm – 7pm
Sat: 9am – 1pm

The office number will remain the same: 703-273-0573.

If you have any questions please feel free to email or call the office.  We look forward to seeing you at our new location!

Sincerely,

Seleme Health and Wellness Center

Thu. March 2, 2017: Chakra Balancing with Essential Oils

Chakra Balancing with Essential Oils

Thursday, March 2, 2017
8:00 – 8:45 pm EST
Onlinehttps://zoom.us/j/530242266
or
Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 530 242 266
FREE

<<< Click Here to Download Document for Webinar >>>

Join Dr. Seleme’s FREE webinar to learn about the 7 major energetic centers in the body called chakras and how these systems allow vital body information to flow. This is subtle energy that when in perfect harmony, the body will feel vital and healthy. Hidden emotional problems can lead to energetic blocks. Learn the primary colors, seed sounds, vital organs, and primary emotions that are associated with each chakra. During this 45 minute webinar, you will learn the vital keys to keeping these areas of the body open, flowing, and vibrating so that you can feel your best.

Sun. March 5, 2017: Essential Oils for Balancing Emotions

Essential Oils for Balancing Emotions

Sunday, March 5, 2017
12 noon – 2 pm
4002 University Drive, Fairfax, VA 22030
$10 – cash/credit

Please RSVP via email or phone call, thank you!
drseleme@drseleme.com
(703) 273-0573

Join Dr. Seleme’s lecture in Fairfax to find out how to use the vibrational frequencies of essential oils to bring peace, harmony, and a balanced emotional state of well-being. Amp up your mood, increase your concentration, get rid of the winter blues, release stress, and more through the natural gift of essential oils. Learn the most effective way to adjust your low moods into positive vibrations that truly work for you.

Happy Emotions, Happy Heart

Valentine’s day in the month of February has us focused on loving and taking care of others emotional and physical hearts, which is a beautiful thing….. but so is taking care of yourself.

Let’s be honest, when it comes to loving our bodies and minds we probably treat others better than we treat ourselves. How many times do you insult your friends by telling them their thighs look fat in those jeans, uhh NEVER….. or worry about the toll stress is taking on our loved ones rather than our own, ALWAYS! Yet we routinely dismiss our own negative self-talk or lack of healthcare.

It’s not ok to dismiss your emotional and physical needs on a daily basis. If you want to increase positive vibrations, get rid of negative self-talk and support a healthy heart through emotions and nutrition, YOU ABSOLUTELY MUST LOVE AND TAKE CARE OF YOURSELF FIRST.

Join me–Dr. Seleme–and Rebecca Precious tonight for a 30-minute training call and learn how through the use of essential oils and nutrient infused supplements, you can start supporting a healthy heart and happy emotions today. Just click the link below.

When: Wednesday, February 15, 2017
Time: 8:00 – 8:30 pm EST

https://zoom.us/j/167370747

<<< Document for Webinar >>>

Or Telephone:

Dial:+1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Meeting ID: 167 370 747

No registration required, just click on the link at 8pm and you will be automatically added to the call.

Please feel free to invite anyone that you think might enjoy this amazing training!!

The training will be recorded.

 

Call Us Now! 703-273-0573